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Published Oct 6, 2022 11:00 AM
If you’re a heavy sleeper, you can’t just use any alarm clock. You need one that is the sonic equivalent of getting dragged out of bed and thrown into a cold pond of water. It can’t be too loud, however, since you most likely have neighbors or roommates who you want to be respectful of. We’re not expecting you to be the most bright-eyed and bushy-tailed person in the room first thing in the morning—we just want you to not miss a meeting because you slept through your phone alarm again. Fall and winter can be particularly challenging for deep sleepers, and snoozing over and over again may provide short sleep satisfaction but leaves you drowsy during the day. The best alarm clocks for heavy sleepers will get you up and at ’em to get started on your day.
How we chose the best alarm clocks for heavy sleepers
I’m a heavy sleeper who is prone to snoozing too much. I have had full conversations with people in my sleep without remembering them, and have missed many a nighttime raging summer storm. Other than being a very capable and willing human guinea pig, I’ve also covered life-hack gadgets for Gear Patrol and PopSci, among others. With that in mind, I combined personal experience with critical reviews, peer recommendations, and user impressions in our quest for the best alarm clocks for heavy sleepers.
What to consider when buying an alarm clock for heavy sleepers
Why are people heavy sleepers? It all depends on genetics, lifestyle, and potential for sleep disorders. One study found that those with busier brains were more likely to sleep through loud noises. If you’re unphased by a storm while you sleep, or you’re someone who simply can’t wake up despite multiple phone alarms, there’s a good chance you’d benefit from an alarm clock for heavy sleepers. Here are the basics of finding a heavy-duty alarm clock:
Snooze no more
Heavy sleepers will know the pain of reaching to hit snooze, turning off the alarm clock completely, and waking up at 11 a.m. feeling like they traveled through another dimension and back. Slamming the snooze button is bad for your health. Plus, the sad truth is, you’re not getting much quality sleep in that extra nine minutes. On top of taking steps to improve your sleep hygiene, the best alarm clocks for heavy sleepers will make it harder to turn off the alarm accidentally and stop the snooze cycle in its tracks with loud noises.
Sounds and vibrations
Lighter sleepers can get away with using a sunrise alarm clock, which mimics the sun’s rising to alert your body to wake up. However, heavy sleepers might not be phased on light alone. An especially loud alarm clock, a wearable that vibrates you awake, and bed-shaking capabilities are features to look for in the best alarm clocks for heavy sleepers. Others would consider these alarms annoying, but you have to bring out the big guns if you’re a hard sleeper.
Brain work
Giving your brain some exercise when you wake up can give you that extra little oomph to get to …….
Source: https://www.popsci.com/gear/best-alarm-clocks-for-heavy-sleepers/