You don’t have to be “not a morning person” to hate the ordeal of waking up in the morning at a predetermined time to the harsh and blaring sound of an alarm clock. Given a choice, most of us—morning people and night owls alike—would choose a gentler wake-up call, like the kind you get when you go camping and the slowly rising sun nudges you out of your slumber.
Sounds idyllic and unrealistic, right? Not so: a sunrise alarm clock can simulate this process right from the comfort of your bed, easing you out of sleep with gradually increasing light and, in many cases, a cadre of peaceful sounds of your choosing.
“Sunrise alarm clocks can help establish more regular rhythms of light exposure, leading to more consistent bed and wake times,” says Terry Cralle, RN, certified clinical sleep educator for the Better Sleep Council. “This consistency helps ensure you are getting sufficient sleep and helps improve sleep quality.”
Sunrise alarm clocks are a relatively new product growing in popularity. While dozens of versions are sold, only a handful of these clocks are worth investing in. We talked to two sleep experts and researched more than 20 sunrise alarm clocks to find the ones standing above their competitors. With adjustable light settings, wireless or Bluetooth connectivity, app capabilities, and some unique additional features, here are the best sunrise alarm clocks on the market in 2023.
Best Overall
Philips HF3520 Wake-Up Light Therapy Lamp
Amazon
Why We Like It: It’s “smart” enough to meet your needs but doesn’t overly complicate your wake-up call with any app or wireless requirements.
It’s Worth Noting: It doesn’t have a replaceable light bulb, so you’ll have to invest in a new one when it burns out.
For anyone looking to buy a sunrise alarm clock for the first time, the Philips SmartSleep HF3520 Wake-up Light is the perfect entry point. With 20 adjustable light settings, a handful of soothing alarm sounds, and an additional sunset simulator to help you wind down at night, this clock knows exactly what it’s there to do: wake you up with the light settings of your choice, easing your transitions in and out of sleep to ideally improve the quality of your sleep overall.
We like that the clock is easy to operate, with all the settings adjustable right from the device rather than an app. You can tap it to snooze, listen to FM radio, and program the clock to wake you up with your chosen white noise (different bird sounds, instrumental music, and wave sounds). The clock can also be used as a bedside or reading lamp; just tap it for a temporary glow.
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